Ben Maher - Coach
Exercise & sport science background. I work with a broad mix of clients - from people new to training to those looking to refine it. I focus on good movement, structured training and long term progress.
Who it's for
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People new to structured training
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Those returning after time off
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Anyone wanting coaching in a small group setting
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People committed to improving how they move
The Structure
Start with 1 on 1 sessions
Learn the movements and build confidence over 4 weeks
Move into semi - private training
Small groups (max 4) with individual programs
Ongoing progress
Programs are reviewed and adjusted over time
Training sessions
Semi - Private
Coach led small group sessions (max 4) with individual programs and close coaching. Sessions run for 45 minutes.
Range & Conditioning
Group sessions (max 8) focused on improving your cardio, muscle endurance and flexibility. Designed to compliment your semi private sessions. Sessions run for 45 minutes.
Memberships
Memberships are built around your weekly Strength Pod sessions, with Range & Conditioning classes included depending on your plan
All memberships also include open gym time (12pm - 2pm most days)
Pricing
1 x Semi Private per week
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1 Range & Conditioning class
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$60 per week
2 x Semi Privates per week
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Unlimited Range & Conditioning classes
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$90 per week
3 x Semi Privates per week
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Unlimited Range & Conditioning classes
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$120 per week